Strength connect to your feelings

Recipe
Written By Kimberly Hunter

Pause for a moment and think about the past 24-hours. What moments stand out? Picture them. Part of building your strength is recognizing when they appear naturally.

Think about the past day. Identify specific moments when you felt energized or excited. Reflect on what strengths you were using in those moments.

Being mindful of your feelings help you identify your inherit talent. Emotions can signify that you are leaning into a strength of bumping up against a weakness.

Taking time to reflect gives you a chance to build on what you do naturally.

Foods that pRomote EMOTIONAL health

  • Fruits and vegetables help to stabilize your mood.

  • Incorporating foods that are rich in Omega-3 Fatty Acids like Salmon support our gut and mental health.

  • Dark green leafy vegetables like collard and spinach support our brain function.

  • Adding Beans and Legumes are brain protectives.

  • Nuts are also brain food.

When we eat foods that are real, not processed, we create a mental environment where our thoughts and feelings help us thrive. Our gut health and our mental health now work cohesively under optimal conditions. This partnering gives us the clarity we need to reflect with purpose.

Kimberly Hunter
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