Let food bE thy medicine and medicine be thy food.
To eat is a necessity but to eat intelligently is an art.
Breakfast
Yogurt and fruit bowl
Yogurt is a fermented, slightly acidic food product made from milk. Yogurt is usually made from concentrated milk and is a source of specific bacillus, Lactobacillus bacteria.
Drink
Ginger soda
Chew crystallized ginger, take ginger capsules, or drink ginger tea, for nausea, and travel sickness.
Dinner
Mashed potatoes With mushrooms And brussels sprout
Zinc is one of the most important trace elements in our diet, and it is required for more than 200 enzyme activities within the body.