INFLAMMATION is in the background of every single major illness.
Every forkful you put in your mouth is either inflammatory or anti-inflammatory - choose wisely.
Drink
Golden milk
Lemon can stimulate the body’s defenses to fight all kinds of infection, to remove warts and verrucas, and to clear herpes blisters.
Lunch
Spinach and persimmon salad
Manganese is an essential trace element that is necessary for the normal functioning of the brain and effective in the treatment of many nervous disorders including Alzheimer’s disease.
Dinner
Salmon and sweet potato salad
People suffering from arthritis can benefit from adding Fish Oils to their diet. The best source of fish oils are Salmon, Cod, Tuna and Herring.