My mask is on the inside and it’s called my immune system.
Every act of kindness on your part is a boost to your own immune system.
Breakfast
Fresh fruit and feta salad
Adding fresh cucumber to your fruit salad is a great source to add more Vitamin C. Cucumbers can also be used in a drink to rid heart burn.
Drink
Golden milk
Add Turmeric to Lemon water for a boost to your digestion. Turmeric can help rid the body of intestinal parasites.
Lunch
Beet and pear salad with pomegranates and walnuts
Beets, a Winter vegetable is a great source of iron needed to keep our blood clean and functioning.