8-Juice cleanse recipes for the week
If food is to be our medicine, then it makes sense that we can leverage food to support our wellness.
Use the below recipes for a cleanse to support areas where you are weak or simply to add to your wellness.
ANEMIA: Beetroot and watercress can be juiced together to support iron deficiency anemia.
GOUT: Apples and cucumbers can be juiced together to support gout.
JAUNDICE: Juicing lemon and carrots together can support this digestive disorder.
INFLAMMATION: Juicing pineapple and cucumbers together with some cinnamon can support inflammation. Or juice, 4 celery stalks, 1/2 cucumber, 1 cup chopped pineapple, 1/2 green apple, 1 cup spinach, 1 lemon, 1 knob of fresh ginger.
DETOX: 1 small seedless watermelon, 1/2 lime, 6 basil leaves.
Ingredients
Day 1 - Sugar Detox: 4 apples, 3 cucumbers, handful of parsley, 2 handful of spinach, 4 stalks of kale, 1 bunch of celery, 1 lemon, 1 inch ginger root.
Day 2 - Colon Cleanse: 5 beets, 1 bunch of celery, 1 cucumber, 1 handful of cilantro, 1 cucumber, 1 inch ginger root, 2 lemons, 10 romaine lettuce leaves, 1 handful spinach, 15 carrots.
Day 3 - Kidney Flush: 6 apples, 5 beets, 1 bunch celery, 1 handful spinach, 1 cucumber, 1 lemon, 2 tomatoes, 15 carrots.
